Safe Travel Tips

Traveling is one of the most enjoyable and interesting things we can do, but with traveling comes some risks. We all know that it’s not always safe to travel and that some of the things associated with it, such as money and hotel stays bring with them some additional risks as well. There are some […]

Childhood Diet/Nutrition

In India a meal consists of iron, calcium, vitamins and minerals in a single plate. Wheat bread (chapatis) rich in calcium, Rice and pulses cooked with saturated fats rich in carbohydrate and iron, green leafy vegetable and salad rich in fiber, accompanied by several kinds of spices in a generous amount help in growing and […]